You'll need to do a five-minute warm-up before each workout. Over the next two weeks, you'll do nine workouts with three rest days. 'Not only does it get your heart rate fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.' ![]() ''s my favourite type of workout and it's the most effective training method for burning fat,' shared Wicks. Characterised by his signature shouty encouragement and HIIT (high-intensity interval training) structure, you'll know 'em when you see 'em. If there's one thing you can count on from a Joe Wicks workout, it's energy. Scroll on for your 14-day Joe Wicks' HIIT workout plan. It's a two-week schedule designed to improve your stamina, increase your endurance and keep you trucking on. From teaching us about the most common fitness mistakes to avoid to sharing how he deals with his anxiety, Wicks is all about keeping it real with a side of positive encouragement.įortunately for you, we've secured the ultimate Joe Wicks plan. (He even released a Body Coach app and became Lululemon's newest ambassador, y'know.)īetween his super popular family workouts, #PEwithJoe, creating more signature Joe Wicks recipes, and sharing his daily Joe Wicks HIIT workouts, Wicks shows no signs he's done with keeping the nation as fit as possible. Fortunately for us, last year's lockdowns only made him double down on creating accessible fitness content for all ages and abilities. Since bursting onto the scene with his love for broccoli and burpees, The Body Coach has helped thousands of people shift, shape and sustain a healthy weight. ![]() Looking to get fit with a Joe Wicks workout? You're not alone.
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